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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times. It's an inevitable part of being human. However, when these feelings are persistent and cause problems in your daily life, you may suffer from an anxiety disorder. A health professional can assist you in locating a solution that is compatible with your symptoms. This could include psychotherapy, antianxiety drugs or natural remedies like exercise, a healthy diet and sleep. 1. Worry and Fear Every person experiences feelings of anxiety and fear from time to time — it's a natural part of our body's “fight-or-flight” response to danger. However, if the fear or anxiety is severe, doesn't go away and interferes with your daily life it could be an indication of anxiety disorder. Your doctor can diagnose anxiety disorders by talking with you and doing a physical exam by taking urine or blood tests and asking about your previous health. You may also be asked to complete questionnaires to aid your doctor in determining if you suffer from an anxiety disorder. Different types of anxiety disorders exhibit distinct symptoms. People suffering from generalized anxiety disorder, for example have a tendency to worry excessively and unintentionally about everyday things even when there is no real threat. They also have trouble relaxing or falling to sleep. Other symptoms include a rapid, fluttering or pounding heart (heart palpitations), sweating and trembling. People who suffer from panic disorders have frequent moments of intense terror or fear, which reach a peak within a matter of minutes. They also have trouble managing their emotions. disorders anxiety avoid certain places and activities to prevent attacks. People with phobias have very extreme fears of certain things, such as snakes or flying. They may also experience other symptoms such as breathing difficulties or headaches. People suffering from PTSD are anxious following an experience or witnessing traumatizing events like the aftermath of a car crash or war. They may also experience other symptoms too, like nightmares and flashbacks of the traumatizing event. Other anxiety disorders include ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when in social situations. There is also anxiety about a particular health issue, which is referred to as illness anxiety disorder. Stress and a chemical imbalance can also cause anxiety. Sometimes, anxiety can be an effect of certain medicines. 2. Panic Attacks Individuals with anxiety disorders experience recurring feelings of extreme anxiety and fear that are out of proportion to their circumstances. These feelings can cause severe physical reactions like rapid heart rate, breathlessness, and nausea. It is also possible to feel disconnected or unreal. While anyone can have panic attacks however, you're more likely develop this type of mental health issue in your the early years of childhood, adolescence, or adulthood. It can be caused by many factors such as prolonged or severe stress that triggers a chemical imbalance in your nervous system and brain. Trauma, particularly during teenage or adolescence, can increase your risk of anxiety disorders. Panic attacks can occur for no apparent cause or in response to a circumstance that causes you to feel afraid, like being around a large group. They are distinct from normal anxiety symptoms because they have more intense symptoms and are usually unexpected. People with anxiety disorders can also experience a mix of sudden and anticipated panic attacks. The use of medication and talking therapies are the most common treatments for panic attacks and anxiety. Talking therapies can help you learn to manage your fears and get rid of unfounded beliefs that cause anxiety. They can also teach you to relax with exercises such as deep breathing and mindfulness. Some medications — especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can make your anxiety and panic less severe. It is essential to consult your doctor immediately if you suffer from frequent panic attacks. Your doctor will determine if you have other medical conditions that have similar symptoms and recommend other treatment options. 3. Insomnia People who are anxious could have trouble falling asleep or staying asleep. This is called insomnia. This can be a short time or it can last for a long period. Sleep deprivation can make it difficult to get through the day and may cause serious health problems. It is more common among older adults and affects more women than men. It is also more prevalent in people with psychiatric disorders. Sleepiness can be caused by many different causes. It can be caused by temporary illnesses like colds or headaches; long-term ailments such as arthritis, acid reflux or Parkinson's disease, and medications can affect your sleep. Stressful life circumstances can also cause it. About half of those suffering from chronic insomnia suffer from mental illness, most commonly depression or anxiety. The first thing doctors will do is look for physical causes of the problem. They will examine your medical history and inquire about the symptoms making it harder to sleep. They will also inquire if you are taking any medication that could be affecting your sleep. They may also conduct a sleep study to ensure they can monitor your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to relax before sleep. There are a myriad of methods to aid in relaxation, such as progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can assist you to find a therapist who can teach you the methods. If behavioral therapy does not work, you can try a variety of drugs to assist you in sleeping better. These include benzodiazepines, which can be used to ease symptoms temporarily, as well as antidepressant and anxiety medication. 4. Eating Disorders Eating disorders are characterized by anxiety about body shape, weight and food as well as eating habits such as eating excessively, purging frequently or vomiting, or the use of laxatives or exercise. Many people with an eating disorder also have anxiety, as do those who suffer from a mental illness that is co-occurring like bipolar or depression disorder. Together, the two disorders can create a vicious circle where the person's mood disorders increase the symptoms of their eating disorder. There is a strong link between anxiety and severity of eating disorders. Anxiety levels that are higher symptoms are linked to the disorder. In fact the person suffering from anorexia nervosa tends to endorse the presence of anxiety-related symptoms at a high level and this applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some cases anxiety can be the main cause of an eating disorder. In other cases, it could be an additional manifestation of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly associated with more severe symptomatology of eating disorders among young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measurement of depression and anxiety symptoms. They also assessed the severity of an eating disorder and asked participants to rate their ability to manage anxiety. The authors of the study also examined three factors that could help explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors moderated the relationship between anxiety/depression and eating disorders however in different ways, depending on the subgroups. They hope that their findings will lead them to more precise and focused treatment of eating disorders. 5. Physical Conditions that are a result of anxiety The majority of people experience feelings of anxiety at some time, but it becomes a problem when it's extreme and affects daily life. Some people may also experience physical symptoms like stomach pain or chest pain, depending on what type of anxiety they are experiencing. Getting the right treatment for anxiety disorders can help people feel better and lead happier lives. Psychotherapy, also known as talk therapy, is beneficial to many people. The most popular kind is cognitive behavioral therapy (CBT). CBT helps you recognize and alter negative thoughts that cause anxiety and fear. It also helps you face the things that scare you and overcome your fears through small steps. It is also possible to get medication. Benzodiazepines, like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants can also be prescribed. These medications are used to treat anxiety disorders on their own or in conjunction with other treatments. Medical conditions can cause anxiety and sometimes have the same physical symptoms as an anxiety disorder. Head trauma, for example can trigger anxiety and depression. Other conditions that can cause anxiety include chronic fatigue, pain as well as rheumatologic diseases such as Lupus, and some nutritional deficiencies. Certain factors increase the risk of developing an anxiety disorder. These are referred to as risk factors. Some are genetic, for example, an ancestral history of anxiety disorders. Other factors, like sexual abuse in childhood, an underlying depression history or other mental health issues or a buildup of stress over a long period of time, may increase the risk of developing anxiety disorders. This is why it's important to get an accurate physical exam if you have anxiety.